With over 15 years of experience in family day care, my journey into self-healing and wellness started as a personal practice. I developed a deep passion for these practices and began incorporating simple, playful mindfulness techniques—through movement, song, and play—into my early childhood program. I saw children not only engage but naturally integrate these practices into their daily play, laying a strong foundation for lifelong wellbeing.

This passion led me to create a dedicated mindfulness space in my current role as an educator at an OOSH service. Through my experience, I have observed the growing need for children’s wellness and strongly believe that nurturing their well-being begins at a young age.

Children deserve to feel safe, understood, and happy. In today’s fast-paced world, where young nervous systems are constantly stimulated, it’s more important than ever to provide children with Self care tools to understand and navigate their emotions and behaviours. That’s why I offer small group Creative Soul Flow classes designed to nurture the whole child - soul, heart, mind and body.

Because the greatest impact starts with our youngest, I’m passionate about empowering children—and the young at heart—with simple yet powerful practices they can carry into everyday life.

Let’s create a safe, connected space to support and nurture their well-being and build lifelong tools for emotional balance, kindness and self regulation skills.