CHILDREN'S CLASSES

Investing in your child's well-being today sets the foundation for a healthier and happier future. I look forward to the possibility of guiding your child on this enriching journey through mindfulness.

It's so rewarding to witness the seeds of mindfulness blossom in the hearts of young souls.


Classes For Children (Ages 2–12)

Join our exciting children's creative soul flow sessions, where your little ones will embark on a journey of self-discovery and relaxation.

Investing in your child's well-being today sets the foundation for a healthier and happier future. I look forward to the possibility of guiding your child on this enriching journey through yoga and movement.


🌈 What to Expect

Children will learn simple and fun practices, tools, and principles through the use of sound, movement, breathwork, and creativity to support and balance their mental, emotional, spiritual, and physical health, enhance their creative expression, and enhance their soul, heart, mind, and body, allowing for positive core transformation in life.

Mindful Movement

Our sessions incorporate gentle and age-appropriate yoga poses, promoting flexibility, strength, and body awareness.

Breath Awareness

Children learn simple breathing exercises to enhance focus, manage emotions, and cultivate a sense of calm.

Creative Expression

Through imaginative activities and games, we foster creativity and self-expression in a nurturing environment.

Stress Reduction

Techniques for stress reduction are introduced, empowering children with lifelong skills to manage challenges with resilience.

Expression of Interest


Please take a moment to fill in your details below to express your interest. I'll reach out to you shortly to discuss class availability.

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