- Classes & Programs
CLASSES & PROGRAMS
Investing in your child's well-being, your own transformative journey today sets the foundation for a healthier and happier future. I look forward to the possibility of guiding your child or young at heart on this enriching journey through mindfulness.
It's so rewarding to witness the seeds of mindfulness blossom in the hearts of all ages.
Contact me for information on classes & programs:
0408 114489
Join our exciting children's creative soul yoga sessions, where your little ones will embark on a journey of self-discovery and relaxation.
Investing in your child's well-being today sets the foundation for a healthier and happier future. I look forward to the possibility of guiding your child on this enriching journey through yoga.
🌈 What to Expect
Children will learn simple and fun practices, tools, and principles through the use of sound, movement, breathwork, and creativity to support and balance their mental, emotional, spiritual, and physical health, enhance their creative expression, and enhance their soul, heart, mind, and body, allowing for positive core transformation in life.
Our sessions incorporate gentle and age-appropriate yoga poses, promoting flexibility, strength, and body awareness.
Children learn simple breathing exercises to enhance focus, manage emotions, and cultivate a sense of calm.
Through imaginative activities and games, we foster creativity and self-expression in a nurturing environment.
Techniques for stress reduction are introduced, empowering children with lifelong skills to manage challenges with resilience.
Contact me for information on classes & programs:
0408 114489
or via the contact form below
